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Health Dreams: Study your Dreams and Learn how to Improve your Health

Once you begin to practice the rules for good health, your dreams operate as a feedback mechanism to provide you further guidance.

If you don't start some sort of health improvement program, your health dreams will continue to show you your current state of health.

This will be information that you already know. Information that you know that you are supposed to act upon.

So, begin now to follow the basic rules of good health. These rules are:

• General Health
• Never smoke cigarettes, or other tobacco products
• Use alcohol moderately, or better still, not at all
• Get regular physical exercise
• Get seven or eight hours of sleep a day (preferably at night)
• Maintain your proper weight
• Eat breakfast
• Follow a balanced, nutritious diet

• A Sound Diet
• Eat a variety of foods, particularly foods "in season"
• Avoid too much fat
• Eat foods with enough starch and fiber (whole grains, unprocessed foods)
• Avoid too much sugar
• Avoid too much sodium (salt)

• Exercise Planning
• Schedule exercise into your daily routine
• Choose an exercise that you like
• Start today, and pace yourself
• Do it!
• Keep at it, and enjoy your exercise choice

Here are some exercise choices, but there are many more. Feel free to pick more than one choice if you will keep doing what you choose.

Health Dreams

Whether you begin to control your health dreams by starting a program to take better care of yourself, you need to recognize your health dreams.

Sometimes these dreams are easy to understand. If fact, health dreams are apt to be literal and refer to physical objects.

While everyone is different, and each person encounters different strategies of dream communication, here are some models: