Instructions:
While we do not recommend that you play tapes containing speech or music while you mediate, it is often useful to center yourself and focus your ideals with inspirational thoughts before you begin to meditate.
Here is an example of material that you can read (or create a tape and listen to) before you begin to meditate.
This inspirational message is written in a kind of hypnotic language, so, it may be helpful to read the phrases of the message in coordination with your breathing.
Meditation is different than hypnosis, so the intent for reading in a pattern that is associated with your breathing is to prepare for exploration into an altered state of consciousness, not to enter a trance.
We are developing a number of Pre-Meditation Messages.
These messages are available for Web page viewing, and available for download as a PDF File.