Dream Therapy Secrets: Tools for Health and Healing

Learn to use dreams for mental, physical, emotional and financial healing

Dreams can help you overcome and resolve issues of ill health and less than vital wellbeing.

Dreams provide the help of a skilled counselor and a skilled healer, a counselor and healer who know our every thought, even thoughts that we don't know ourselves. A counselor and healer that accepts us for who and what we are, even though we may not accept ourself.

Dream Therapy Tools

There are many imaginative and useful ways to use dreams in health and healing. Our lives are fluid and dynamic, and our beliefs can create healing outcomes that defy logic or scientific explanations. (Some people label these common occurances as "miracles."

These healing tools can be classified in the following way:

• Tools that make our lives better any time we apply them (Rules for Healthy Living)
• Tools that we apply directly in our conscious lives
• Tools that we apply indirectly to make our lives better (Suggestion)
• Tools that improve our use of dreams
• Tools for change (Therapy)

Tools for Healthful Living

• Rules for Good Health
• Rules for Mental Health
• Rules for Positive Relationships
• Relaxation Techniques

Tools for Conscious Living

• Meditation
• Creative Imagination and Imagery
• Creative Revision
• Desensitization
• Learning and Study

Tools for Suggestion

• Affirmation
• Self-Suggestion/ Self-Hypnosis
• Positive Self-Talk
• Positive Thinking

Tools for Dream Study

• Dream Journal
• Dream Study Groups
• Dream Maps (Mind Maps)
• Dream Interpretation
• Make Up Dreams, Interpret Them
• Dream Predictions

Tools for Change

• Prayer
• NeuroLinguistic Programming
• Hypnosis
• Lucid Dreaming
• Past-life Regression and Future Pacing

For example: Tools that we apply directly in our lives include checklist and activities that promote our health, prosperity and fulfillment.

Direct tools include:

• Meditation practice
• Imaginative and creative living
• Learning and study
• Creative imagination
• Creative revision
• Desensitization

Indirect Dream Therapy tools include:

• Self-talk and affirmation
• Self-suggestion and self-hypnosis
• Positive thinking

Dream Therapy Tools that make our lives better

• Relaxation and stress relief practices
• Mental health practices
• Rewarding yourself for improved performance

Tools that focus upon dreams

• Dream journals
• Dream study groups
• Dream maps
• Interpreting your dreams and the dreams of others
• Making up dreams and interpreting them